Diet in prostatitis and adenoma of prostate

Prostatitis is an inflammatory disease caused by degenerative changes of the parenchyma of the prostate. Increase the growth of tissue in the body (hyperplasia) is benign prostatic hyperplasia. Adenoma is a benign tumor and often is diagnosed in men over the age of 40 years. Approximately 50% of patients with disorders of the prostate and lead a healthy life, have bad habits and eat well. Food plays a big role in the treatment and prevention of prostatitis and BPH, so that the treatment of these diseases takes place in the background of the obligatory nature of the correction of the diet of the men.

Diet in prostatitis and adenoma of prostate

Why you need a diet?

The role of nutrition in the treatment of diseases of the prostate is huge. It is very important to avoid constipation, as that can cause severe pain, interrupt the circulation of the blood in the organs pelvic and cause intoxication, which is the result of a long delay in the body of the products of the decomposition. To improve intestinal motility and improve the processes digestive, is attribute you want to include more foods rich in fiber and plant fibers. These include:

  • fresh seasonal berries and fruits;
  • the greens (preferably from the garden);
  • vegetables;
  • unprocessed grains (unpolished risk, buckwheat);
  • bran of rye and wheat;
  • juices (natural).

When the prostate blood vessels of the prostate is compressed, disorders of the nutrition of the cell body can occur with acute tissue hypoxia. The circulation of the blood in the organs pelvic is also damaged, can be internal swelling, dangerous to the development of hydrocephalus. Organize the work of the circulatory apparatus, it is necessary to provide the body with sufficient amount of fatty acids. Are also needed for the healthy functioning of the reproductive and genital systems, normal synthesis of testosterone and other sex hormones.

Important! When the prostate increases the risk of developing diabetes and atherosclerosis, so that the role of diet in the disease involves limiting foods with high content of cholesterol are harmful and sugar.

Description of the diet

Diet in all diseases of the prostate must contain a sufficient number of elements necessary to maintain male health. It is, in the first place, zinc and selenium. Consumption rate of data elements for men from 18 to 45 years (a day):

  • zinc – 25 mg;
  • selenium – 5 mcg.

A large amount of zinc and selenium are found in fish and shellfish: prawns, the Media, the oysters. It is beneficial to include in the menu, the algae, the algae (bladderwrack, kelp), marine fish. No less useful for eggs, but it is better to choose the quail eggs because they contain less cholesterol and more minerals in comparison with chicken eggs.

Animal fats

Products that contain large amounts of selenium:

Product groupWhat is included in the price?
EggsEgg of quail
Meat and offalThe pork liver
Fish and seafoodScallops, oysters, lobster, octopus
LegumesLentils, red beans, peas
CerealsOats, barley grits, buckwheat (you can take green buckwheat), rice, corn grits
OilOlive oil
NutsPistachios, walnuts

Products that contain large amounts of zinc:

Product groupWhat is included in the price?
Any seafoodMussels, prawns, oysters
Seeds and nutsThe seeds of pumpkin and watermelon (dried), sesame seeds, all kinds of nuts
Meat and offalBeef, lamb, calves liver
FishAny of the varieties of fish (most of the zinc is contained in herring)
CocoaNatural cocoa (in limited amount).
EggsChicken egg yolk

Important! If you can't get the necessary level of consumption of these minerals through the diet, you should take supplements of minerals or vitamins minerals complex. It is best to choose drugs with the addition of antioxidants, such as promotes repair of damaged tissues of the prostate on a cellular level and improve the functional status of the cells of the body.

To normalize the synthesis of testosterone and regulate the production of estradiol, it is necessary to include in the diet foods that contain vitamin E. not only cleansing the cells of toxins from the body and helps to absorb other useful items, as well as the health of the mucous membranes and the soft tissues of the prostate.


The principle of nutrition in the diseases of the prostate

You need to eat small meals (200 to 300 g per reception), it should be done in a certain time. Eat at the same time, enhances digestion, and promotes the development of sufficient digestive enzymes, improves the absorption of mineral elements and substances and prevents the formation of constipation.

Diet for prostatitis

Avoid excessive fluid intake in the evening as this can disturb the quality of the night sleep and lead to the formation of a swelling of the prostate.

The base of the diet should be protein foods with vegetables, fruits, cereals and vegetable oils of good quality. Carbohydrate intake is recommended to minimize.

Important! If the man is overweight, you should consult with a nutritionist for nutrition and diet. This is especially true for patients with body weight more than 90-100 kg. Obesity negatively affects the state of the prostate and avoids the body, so that any treatment under the influence of this factor will be ineffective.

You need to remove?

For diseases of the prostate, doctors advise to minimize the consumption of salt as this causes fluid retention in the body and contributes to the inflammation in the tissues of the body. This reinforces the severity of the inflammatory process and pain syndrome, the reduction of the effectiveness of treatment. Spices, condiments, canned vegetables with vinegar, pickles, home-made – all of this can also contribute to the accumulation of liquid in subcutaneous fat, so these foods are excluded from the diet.

Forbidden foods for prostatitis

It is strictly prohibited to use the following categories of products:

  • fish ROE;
  • chocolate and products containing cocoa, and confectionery;
  • carbonated beverages, lemonade;
  • flour products;
  • sweet pastry, fresh bread;
  • sauces industrial production;
  • preserves;
  • sausages;
  • salty cheese.

Prohibited the use of foods with lots of chemical additives: emulsifiers, dyes, stabilisers, preservatives. Yoghurt, useful life of more than 5-7 days, does not bring any benefit to the body, so these foods should not be included in the menu of the patient with prostatitis.

The diet

When the prostate is strictly prohibited to consume alcoholic drinks

Important! It is strictly forbidden to consume alcoholic beverages (at any dose). This rule applies to alcoholic products with any, even the most minimal ethanol content. Alcohol negatively affects the blood vessels and the blood flow in the prostate tissue, causing a severe shortage of oxygen and nutrients. Can cause impotence, sterility, growth of the malignant cells and inflammatory processes.

After the acute phase of the process will go into remission, slight relief. In a limited number you can use:

  • cocoa (1 hour per week);
  • dark chocolate (1-2 cuts);
  • peas and lima beans;
  • vegetables that contain large amount of purine (cabbage, onions);
  • liver of pork and beef stomachs (1 every 7-10 days).

Foods rich in purine

If the patient decides about the use of alcohol, we must follow a few rules:

  • alcoholic drinks must be of good quality (purchased at licensed shops);
  • you can not drink alcohol on an empty stomach;
  • snacks should consist of protein products (meat and poultry) and slow carbs (bread);
  • any discomfort (stomach ache, nausea, dizziness), your alcohol intake should be stopped;
  • do not exceed the permitted for patients with prostatitis dose.

Permissible doses of alcohol when BPH and prostatitis (strictly in remission!)

The doseThe amount of alcohol
Vodka50-100 ml
Beer350-500 ml
Wine (the fortress of 8.5 to 12 %)200 ml

Important! The Alcohol can be more than 2 times a month to strictly the recommended dosage.

Recommended products

Nutrition for diseases of the prostate must be varied and of high quality. It is important to control the content of protein and carbohydrates to avoid excess consumption of fats. The following are the guidelines for the allowed food for each group of nutrients.


  • vegetable oil (pumpkin seed, almond and olive trees);
  • sour cream;
  • the fat (a small piece of not more than 2 times per month).

The consumption of animal fats should be limited, since they contain a lot of cholesterol, that cause obstruction of blood vessels and impedes the circulation of the blood in the tissues of the prostate. Before cooking the meat, it is necessary to remove all fat, skin, and films.

If prostatitis and adenoma of prostate the consumption of animal fats should be limited.


  • poultry meat (Turkey, chicken, quail);
  • lean beef, rabbit, lamb;
  • egg protein;
  • dairy products (cottage cheese, yogurt without filler, milk);
  • fish of all varieties (allowed for consumption of oily fish).

A lot of the quality of the protein is found in nuts and pumpkin seeds, but you can enable them in the menu only after the relief of the acute inflammatory process. Cheese and dairy products should be included in the diet every day.

Diet and nutrition for prostate

Protein-rich foods


  • nuts;
  • grains and cereals;
  • sweet fruits and fruits;
  • starchy vegetables (potatoes and carrots);
  • sweet based on marine algae (candies, jellies, marshmallows).

The consumption of vegetables containing starch, should be strictly dosed. Useful in prostatitis, garlic, tomatoes, eggplant, cucumbers, any greenery. It is digested easily, contains all the elements essential to the health of the men and the vitamins and minerals, prevent constipation and diseases of the digestive system and purify the blood vessels of the toxins.

Please, note! All meals must be prepared by the method of stewing or boiling. Allowed roasting without adding fat. Salting foods is necessary after cooking, with a minimum of salt.

Sample menu for a week

Day of the weekBreakfastLunchLunchThe afternoon teaDinnerBefore you go to sleep
Monday Barley porridge with milk (200 g), orange juice (150 ml), carrot soup with sour cream and apples (100 g)Mashed pumpkin and peaches (150 g)Vegetable salad with olive oil (120 g), octopus galician style meat and tomato filling (250 g), mineral water, water (100 ml)Cookies cookies (2 pieces), yogurt (180 ml)Baked potatoes boiled cod (220 g), peeled cucumber (50 g), broth hips (180 ml)Cup of natural yoghurt
TuesdayRice porridge with the fruit of the water (200 g), boiled quail egg, Apple juice (150 ml)Banana with milk (120 g)Beetroot on a low-fat broth of beef (220 g), mackerel in the oven with vegetables (180 g), stewed figs (100 ml)A piece of jam, milk (180 ml)Salad with squid and vegetables (180 ml), a slice of bread with low-fat and without salt cheese, green tea (150 ml)Yogurt (100 ml)
EnvironmentOatmeal with milk with pear and Apple (200 g), broth hips (180 ml)BananaVegetable soup with noodles (200 ml), mashed potatoes and broccoli with chicken (180 g), stewed prunes (150 ml)Any fruit jelly, 2 cookies "Maria"Braised cabbage with beef and peppers (220 g), chamomile (150 ml)A glass of milk
ThursdayBarley porridge with onions and carrots (200 g), tomato and cucumber (50 grams), black tea with sugar (150 ml)8-10 nutsCream soup of mushrooms with croutons of rye bread (220 g), tomato juice (150 ml)Cottage cheese pancakes with jam (150 g), berry jelly (100 ml)Vinaigrette (180 g), boiled fish (150 g), the juice of the berries (120 ml)A Cup of yogurt
FridayPorridge made of corn grits (200 g), cheese (20 g), tea (150 ml)Baked pear (150 g)Steam cutlets of veal with side of pasta durum (230 g), compote of dried apricots (150 ml)Cottage cheese with berries (120 g)Rabbit with a side dish of braised cabbage and sour cream sauce (200 g), broth hips (120 ml)Natural Yogurt
SaturdayOmelette of 2 eggs, tomatoes (50g), banana and juice (120 ml)Dry the pumpkin seeds (30 g)Fish soup of salmon (200 ml), mashed potatoes with braised lamb and tomato sauce (150 g), stewed fruit (120 ml)Fruit puree (100 g)Fish meatballs with boiled buckwheat (180 g), a drink made of lime and chamomile (150 ml)A glass of milk
SundayBaked cottage cheese (200 g), boiled egg, tea (150 ml)The berry souffle (120 g)Pilaf with chicken (210 g), juice (150 ml)Cookies cookies (2 pieces), natural yogurtBraised cabbage with beef and peppers (220 g), chamomile (150 ml)Fresh vegetable juice (150 ml)

Observation of the curative diet for prostatitis and adenoma of prostate, it is possible to accelerate the recovery, prolong the period of remission, to restore the normal functioning of the body and improve the quality of life. All nutrition recommendations General: the exact diet plan and individual tasks to do by the attending physician, taking into account the age of the patient and the degree of severity of the underlying condition.