Prostatitis and benign prostatic hyperplasia is a common disease of the genitourinary system among the male population. If before the disease overtook the men, nowadays, are most young people. The 10% of men in front of the problems, even after twenty years. One of the causes of the pathology of the prostate sedentary lifestyle, which leads to stagnation in the pelvic area. In order to effectively fight against the diseases, increased mobility and to carry out regular exercises of prostatitis and BPH.
It is admissible to physical activity in the adenoma of the prostate
Before you figure out what physical exercises to the adenoma of prostate in men when prostate is useful and how to run them, let's understand what is this disease and how to appear.
Prostatitis – inflammation of the prostate. Existing prostate channels of pathogens and infections fall into the gland, causing inflammation. The prostate increases and puts pressure on organs adjacent.
Of the following symptoms:
- cramps and pains pain in the lower part of the abdomen;
- violation of the process of urine;
- frequent need for heating at night;
- the inability to completely empty the bladder;
- the failure of erectile function;
- the pain during intercourse;
- the appearance of blood in the urine, and purulent discharge.
Often, the disease does not manifest itself and be diagnosed only through ultrasound examination and laboratory tests.
Benign prostatic hyperplasia – pathology, which is reflected in the growth in the volume of the glands located in the mucosa of the spongy part of the channel of the urination in men wearing benign.
Another name adenoma – hyperplasia of the prostate. Hyperplasia has three stages:
- Offset (start). It is expressed in the delay of the output of the urine. A trickle of slow and weak, in the night patients concerned about frequent need to urinate in the shower. Phase has a duration of one year to three years. While the bladder is emptying completely.
- Sub compensated. At this stage, it compresses the urethra, causing the bladder stops working normally. It was empty-it is not until the end that is perceived by the patient. With time, the partial filling of the bladder of urine involuntarily comes out in small portions. Changes Color, becomes cloudy and in the urine there is a small amount of blood.
- A decompensation. At this stage in the bladder is a large amount of urine, that extends. Urine stands drops because of stagnation dark and appears the blood.
There are the following common signs of the disease:
- difficulties at the beginning of the selection of the urine;
- more frequent desire to go to the bathroom;
- the inability to completely empty the bladder;
- interruption of exit of the urine in the process of bowel movement;
- the tension in the lower abdomen during urination;
- a weak stream of urine;
- the permanent stagnation of urine leading to the development of infectious diseases of a chronic nature;
- failure of kidney health;
- the appearance of stones in the organs of the excretory system;
- a constant delay of urine.
The symptoms manifest themselves as individually and in complex combination. Detection of at least one of the symptoms is a good enough reason for a visit to the doctor.
When the first signs of the disease should begin immediately to actively fight against it, in order to avoid the negligence of the disease. Along with the therapy, which will prescribe the doctor, it is useful to do the exercises for prostatitis and adenoma. They improve the supply of organs of small pelvis blood fluid and normalize the metabolic processes.
When performing a physical exercise should follow some recommendations:
- To avoid the power loads in the area of the pelvis. Are contraindicated, since their proliferation lead to micro injury of the prostate and the cause of the pathology in the severe degree.
- Choose to demonstrate in practice the effectiveness of the sport and the exercise. These include horse riding, Cycling, play for different methods. Useful, yoga, swimming and active sports.
- To avoid discomfort when performing compound exercises. The appearance of the pain of training is over.
For prostatitis and adenoma physiotherapy benefit only in moderation. Excess burden is contraindicated because of the risk of development of acute illness.
The benefits of physical exercise for prostatitis and BPH
At the time of assigning the main treatment of the diseases and doctors recommended as support measures to get rid of diseases and to prevent them to do physical exercise. The complex is designed with an individual approach and taking into account the characteristics of the disease and the age of the patient.
The benefits of the exercise is:
- Increase the strength of the muscles of the pelvic floor, the perineum, the region above the abdomen and back. This leads to a release of control of urination, the removal of pain and other symptoms of the disease.
- Improves the blood circulation in the prostate and its neighboring tissues. This helps to eliminate the stagnation in the organs and reduce the risk of appearance of complications of infectious and inflammatory processes of the properties.
- Stop the proliferation of the adenoma.
- The reduction of the possibility of transition of prostatitis to a chronic stage.
- To reduce the likelihood of complications.
- To reduce the time of rehabilitation after the surgery to remove the adenoma.
In addition to these effective effects, exerts a beneficial effect on the mental health and emotional health of the patient, and normalize the sexual activity and improve erectile function.
Types of exercises
The Classes with the prostate problems developed by the suffering of the disease, in an individual way. Taking into account the characteristics of the disease and its stage, as well as the physical form of the patient.
The Classes should not lead to fatigue and injury. When neglected diseases initial classes are held in the pool under the supervision of a doctor.
Sets of exercises, depending on the direction of the impact and the efficiency, are divided into three types.
The essence of this type of exercise is short-lived muscle tension, which ends with relaxation. Be able to load this. Tissue muscles gently stretched, providing a rush of blood and the elimination of stagnation.
Positive results are the following:
- Accelerate the metabolic processes and recovery of cells in the area of the prostate.
- Speeding up the circulation of the blood, which leads to the improvement of the operational capacity of the gland and get rid of the inflammation.
- Increases the tone of bladder muscles and normalizes the process of withdrawal of the urine.
Static loading is widely used by patients, leading a sedentary lifestyle.
The focus of this point of view is the achievement of certain performance when the goal is to run the scheduled distance, set a certain number of times, swim for a set amount of time, etc. the advocates of dynamic exercise active people, easily transfer regulated load.
Types of this type of exercises:
- Walking or Jogging. When choosing this type of unacceptable overheating and excessive cooling, so that the choice of clothing to stop wearing interior fabrics breathable.
- Swimming in reservoirs. This type is beneficial to the health of the prostate. Classes in the swimming pool, it is recommended to combine with the application of water to the gym.
- The cycling.
- Horse riding.
Dynamic exercises in a serious disease are excluded.
Exercises for the whole body
The purpose of the exercise workout all parts of the body. Classes are open to all the muscles and has a positive impact on the functioning of the male genitourinary system.When the practice is preferable to perform them in the squat, the inclination, the light spreads and the adoption of certain provisions by a certain very short period of time.
This charger is ideal for the prevention of the disease and the cure in the last stages, the first two in this period can damage the body.
Gymnastic classes for prostatitis and BPH, it is preferable in the open air. Has a positive effect on the psycho-emotional state men: relieves irritation, improves the quality of sleep and mood.
Initially the exercises should treat women. Kegel, pointing to favorable effects of exercise on the urinary organs, added to the complex, adapting it for use in the treatment of men. A characteristic feature of the methodology – the impact on the muscles of the pubic part. Throughout the sessions, the patients learn to control the muscle that helps to bring to normal, the process of urine.
The stages of the gymnastics Kegel:
- To the strain of the pelvic muscles and hold them in tension to 5 – 7 seconds. To relax the muscles.
- Intense stretch and relax the muscles pelvic.
- The tension of the muscles during the defecation urine.
When practicing, assume a gradual increase of load with 5 repetitions of the exercise to 70. The number of papers approaches has also increased from 2 to 5. To increase efficiency when you exercise under the crotch to put the balls in the game of tennis.
The Lessons didn't take very long. The main condition is the regularity and temperance of their conduct. Pick up set of exercises will help the doctor.
Auxiliary method in the treatment of prostate yoga.
The Internet presents the following set of exercises illustrated with photos and video:
- Breathing exercises. With the eyes closed to concentrate on inhaling and exhaling.
- Relaxation exercises. In the position of supine to relax the body, from the feet to the top of the head.
- Pose "triangle". Standing on widely separated legs. Back to keep straight. To bend down, clasp both hands right foot and stick your face in the knee. To stay in this position for 15 seconds. The same repeat with the left foot.
- The position of "closed ring". Lying face down, raise your torso and legs. Clasp the ankles with your hands and hold the position for 30 seconds.
- The posture "eagle". The left leg on the ground bent at the knee, the right start for the thigh and the lower part of the left leg. To remain in the position for a moment. To change the feet.
Applicable, and other postures of yoga. But the pathology of the prostate coincided with those that lead to tension in the pelvis, the muscles and the organs and muscles of the gland.
The disease of the prostate is recommended to conduct physical therapy. The complexes are designed to perform in all positions of the body.
Exercises lying face up:
- The lifting of the pelvis with simultaneous dilution of the knees. Three approaches a day for six repetitions.
- Alternate pulling up to the abdomen bent at the knees legs. Twice a day for five times.
- To rely on your hands behind your head and bent at the knees, feet, pelvic pushes to the right (on inspiration) and to the left (exhale).
- Of the torso to the right and left to 30 times.
- The leg swings forward and back for 100 iterations.
- Alternating high and low jumping in with both feet. Originally 50 times, gradually brought to 300 jumps.
- The plant squats. Fingers squeeze into the lock and put it in the back of the head. On the exhale, sit down at the same time spreading my knees and lowering of the hands on the chest. On the inhale slowly return to the position initial.
- With lowered hands alternate lifting the right and the left hip with the knee bent.
- The rotation of the pelvis five times in each direction.
Exercises in position lying on their side are of the original provisions: if on the right, the left and the right hand holding her head, and left the emphasis on gender and Vice versa.
Exercises the following:
- Lying on his left side in the starting position, carry out lifting and lowering straightened his right leg, five times. Delivered to the other side, do the same with the left leg.
- The execution order of exercises as the previous one, but after each lift the foot to turn from side to side.
- Perform movements imitating a scissors, alternating 10 times on each side: the right leg is displayed forward, to the left again and Vice versa.
If you want to know correctly and perform exercises to get rid of the diseases of the prostate can find video tutorials on the Internet. There are exercises from a sitting position and lying down, and the abdominal breathing.
There is no need to perform all the exercises. Enough of those who like, work and not cause difficulties and complications of the disease.
Preventive measures that improve the power
There are a set of exercises not only increases the impact of the measures of treatment of prostate problems, but also improves the male sexual activity. He purpose affects the prostate, to activate the sperm.
We recommend the following exercises:
- Sit comfortably with stretched legs on a flat surface. "Walking" in the buttocks forward. Perform 30 steps three times a day.
- Sitting in the previous position, perform 60 maximum tilt forward. You can split the number into three approaches.
- Of the foot, making 20 strokes alternately right and left leg, to the other side. To make three times a day.
- Standing in the separated at shoulder width the legs, to carry 20 tilts to the side three times in the day.
- Comfortable to lie down face up on a flat surface. Propping your lower back with your hands, lift up the straight leg and keep for 10 minutes. To perform the three approaches.
After arriving at the man of forty years of age is recommended in order to avoid carry-massage of the prostate to avoid inflammation and problems of sexually transmitted diseases. Manipulations are performed on the full bladder on the plate, was in a steady state.
Self-massage is allowed only for purposes that are preventive in the absence of pathologies. Common diseases of the prostate manipulations are carried out by a doctor.