Prostatitis and benign prostatic hyperplasia is a common disease of the genitourinary system among the male population. If before the disease overtook the men, nowadays, are most young people. The 10% of men in front of the problems, even after twenty years. One of the causes of the pathology of the prostate sedentary lifestyle, which leads to stagnation in the pelvic area. In order to effectively fight against the diseases, increased mobility and to carry out regular exercises of prostatitis and BPH.
Before you figure out what physical exercises to the adenoma of prostate in men when prostate is useful and how to run them, let's understand what is this disease and how to appear.
Prostatitis – inflammation of the prostate. Existing prostate channels of pathogens and infections fall into the gland, causing inflammation. The prostate increases and puts pressure on organs adjacent.
Of the following symptoms:
Often, the disease does not manifest itself and be diagnosed only through ultrasound examination and laboratory tests.
Benign prostatic hyperplasia – pathology, which is reflected in the growth in the volume of the glands located in the mucosa of the spongy part of the channel of the urination in men wearing benign.
Another name adenoma – hyperplasia of the prostate. Hyperplasia has three stages:
There are the following common signs of the disease:
The symptoms manifest themselves as individually and in complex combination. Detection of at least one of the symptoms is a good enough reason for a visit to the doctor.
When the first signs of the disease should begin immediately to actively fight against it, in order to avoid the negligence of the disease. Along with the therapy, which will prescribe the doctor, it is useful to do the exercises for prostatitis and adenoma. They improve the supply of organs of small pelvis blood fluid and normalize the metabolic processes.
When performing a physical exercise should follow some recommendations:
For prostatitis and adenoma physiotherapy benefit only in moderation. Excess burden is contraindicated because of the risk of development of acute illness.
At the time of assigning the main treatment of the diseases and doctors recommended as support measures to get rid of diseases and to prevent them to do physical exercise. The complex is designed with an individual approach and taking into account the characteristics of the disease and the age of the patient.
The benefits of the exercise is:
In addition to these effective effects, exerts a beneficial effect on the mental health and emotional health of the patient, and normalize the sexual activity and improve erectile function.
The Classes with the prostate problems developed by the suffering of the disease, in an individual way. Taking into account the characteristics of the disease and its stage, as well as the physical form of the patient.
The Classes should not lead to fatigue and injury. When neglected diseases initial classes are held in the pool under the supervision of a doctor.
Sets of exercises, depending on the direction of the impact and the efficiency, are divided into three types.
The essence of this type of exercise is short-lived muscle tension, which ends with relaxation. Be able to load this. Tissue muscles gently stretched, providing a rush of blood and the elimination of stagnation.
Positive results are the following:
Static loading is widely used by patients, leading a sedentary lifestyle.
The focus of this point of view is the achievement of certain performance when the goal is to run the scheduled distance, set a certain number of times, swim for a set amount of time, etc. the advocates of dynamic exercise active people, easily transfer regulated load.
Types of this type of exercises:
Dynamic exercises in a serious disease are excluded.
The purpose of the exercise workout all parts of the body. Classes are open to all the muscles and has a positive impact on the functioning of the male genitourinary system.When the practice is preferable to perform them in the squat, the inclination, the light spreads and the adoption of certain provisions by a certain very short period of time.
This charger is ideal for the prevention of the disease and the cure in the last stages, the first two in this period can damage the body.
Gymnastic classes for prostatitis and BPH, it is preferable in the open air. Has a positive effect on the psycho-emotional state men: relieves irritation, improves the quality of sleep and mood.
Initially the exercises should treat women. Kegel, pointing to favorable effects of exercise on the urinary organs, added to the complex, adapting it for use in the treatment of men. A characteristic feature of the methodology – the impact on the muscles of the pubic part. Throughout the sessions, the patients learn to control the muscle that helps to bring to normal, the process of urine.
The stages of the gymnastics Kegel:
When practicing, assume a gradual increase of load with 5 repetitions of the exercise to 70. The number of papers approaches has also increased from 2 to 5. To increase efficiency when you exercise under the crotch to put the balls in the game of tennis.
The Lessons didn't take very long. The main condition is the regularity and temperance of their conduct. Pick up set of exercises will help the doctor.
Auxiliary method in the treatment of prostate yoga.
The Internet presents the following set of exercises illustrated with photos and video:
Applicable, and other postures of yoga. But the pathology of the prostate coincided with those that lead to tension in the pelvis, the muscles and the organs and muscles of the gland.
The disease of the prostate is recommended to conduct physical therapy. The complexes are designed to perform in all positions of the body.
Exercises lying face up:
Exercises in position lying on their side are of the original provisions: if on the right, the left and the right hand holding her head, and left the emphasis on gender and Vice versa.
Exercises the following:
If you want to know correctly and perform exercises to get rid of the diseases of the prostate can find video tutorials on the Internet. There are exercises from a sitting position and lying down, and the abdominal breathing.
There is no need to perform all the exercises. Enough of those who like, work and not cause difficulties and complications of the disease.
There are a set of exercises not only increases the impact of the measures of treatment of prostate problems, but also improves the male sexual activity. He purpose affects the prostate, to activate the sperm.
We recommend the following exercises:
After arriving at the man of forty years of age is recommended in order to avoid carry-massage of the prostate to avoid inflammation and problems of sexually transmitted diseases. Manipulations are performed on the full bladder on the plate, was in a steady state.
Self-massage is allowed only for purposes that are preventive in the absence of pathologies. Common diseases of the prostate manipulations are carried out by a doctor.